Weigh In record (no journal entry) for 04 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2572 kcal
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Fat: 133.85g | Prot: 208.33g | Carb: 145.51g.
Breakfast: Muscle Milk Chocolate Protein Powder, Horizon Organic Heavy Whipping Cream, Peanuts, Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Herbalife Nutritional Shake Mix - Mint Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Broccoli, Stouffer's Lasagna Italiano (Family Size). Dinner: Kroger Tilapia Fillets, Peanuts. Snacks/Other: Kroger Lowfat 2% Milk, Herbalife Nutritional Shake Mix - Mint Chocolate, Peanuts, Horizon Organic Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Egg Whites, Muscle Milk Chocolate Protein Powder. more...
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2819 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 2.3 lb a week
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