Weigh In record (no journal entry) for 04 January 2014
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206.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2024 kcal
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Fat: 119.07g | Prot: 86.93g | Carb: 146.35g.
Breakfast: Beef Shortribs (Choice Grade), Mashed Potato, Fit & Active Double Chocolate Protein Meal Bar, Starbucks Caramel Macchiato (Tall). Lunch: Lay's Baked! Original Potato Crisps (Package), Subway Spicy Italian Salad. Dinner: Toasted White Bread, Denny's Hash Browns, Egg, Waffle House Sausage Patties (2), Waffle House Bacon (3). Snacks/Other: Fit & Active Reduced Fat Swiss Cheese. more...
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2931 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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