Weigh In record (no journal entry) for 04 January 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2235 kcal
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Fat: 33.00g | Prot: 83.25g | Carb: 393.00g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla, valutime syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Subway 6" Subway Club. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ensure Ensure Plus - Homemade Vanilla, Strom NO YOLKS DUMPLINGS EGG Noodles. more...
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losing 1.6 lb a week
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