giovanilavilla's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

157.0 lb Lost so far: 73.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

719 kcal

Fat: 28.34g | Prot: 50.39g | Carb: 64.45g. Breakfast: Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Seafood Soup with Vegetables. more...

3679 kcal

Activities & Exercise: Cricket - 3 hours, Tennis - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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giovanilavilla's Journal, 04 January 2014

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