Weigh In record (no journal entry) for 03 December 2020
|
129.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1357 kcal
|
Fat: 72.76g | Prot: 46.86g | Carb: 122.38g.
Breakfast: Kenco Instant Coffee with Milk, Tesco Sweet & Salty Popcorn. Dinner: Sainsbury's Milk Chocolate Digestives, Specially Selected Gorgonzola Dop Dolce, Cheddar Cheese , Burgen Soya & Linseed Bread (44g). Snacks/Other: Werther's Original Butter Candies, Caramel Coated Popcorn . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnfarm's weight history
|