DavidAames's Journal, 04 January 2014

183.9 lb Lost so far: 15.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 44.87g | Prot: 88.49g | Carb: 163.87g.   Breakfast: Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Genießerscheiben 5%. Lunch: Kaffee mit Milch, Dr. Oetker Brownie Blechkuchen. Dinner: HAK Rotkohl mit Apfelstücken, Valess Schnitzel Gauda. Snacks/Other: Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...