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Smiley220
Journal
02 Dec 20
Smiley220's Journal, 02 December 2020
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Weigh In record (no journal entry) for 02 December 2020
142.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2020:
490 kcal
Fat: 31.00g | Prot: 36.00g | Carb: 19.00g.
Breakfast:
Slim-Fast Advanced Energy Rich Chocolate.
Lunch:
Hillshire Farm Snacking Small Plates Genoa Salame.
more...
1808 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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