Weigh In record (no journal entry) for 04 December 2020
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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460 kcal
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Fat: 21.00g | Prot: 27.00g | Carb: 44.00g.
Breakfast: Nissin Cup Noodles Spicy Chili Chicken Flavor, Slim-Fast Advanced Energy Rich Chocolate. more...
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losing 10.5 lb a week
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