Weigh In record (no journal entry) for 02 December 2020
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1681 kcal
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Fat: 42.96g | Prot: 152.86g | Carb: 135.61g.
Breakfast: Huevo, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aceitunas Verdes Rellenas, Arroz Blanco, Pechuga de Pollo. Dinner: Miller Brewing Company High Life Light Beer, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Avena, Kirkland Signature Unsweetened Almond Milk, Mandarinas. more...
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gaining 0.3 lb a week
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