Weigh In record (no journal entry) for 02 December 2020
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292.4 lb
Lost so far: 19.2 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1536 kcal
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Fat: 68.64g | Prot: 102.83g | Carb: 132.93g.
Breakfast: Blueberries , Body Fortress 100% Premium Chocolate Whey Protein, Oatmeal. Lunch: Chick-fil-A Mac & Cheese (Small), Chick-fil-A Chick-N-Strips. Dinner: Private Selection Premium Moose Tracks Ice Cream, Mashed Potato, Meat Loaf. more...
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steady weight
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