Weigh In record (no journal entry) for 31 December 2010
|
119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
2263 kcal
|
Fat: 57.27g | Prot: 102.51g | Carb: 361.39g.
Breakfast: Cardamom, Toasted Whole Wheat Bread, Milk (Nonfat) , Egg White , Black Olives, Angelfood Cake , Wheat Germ , Cinnamon , Reduced Fat Creamy Peanut Butter, Date, Honey , Lowfat Cheddar or Colby Cheese, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Cumin , Flaxseed Oil . Lunch: Semolina (Enriched), Meatless Spaghetti Sauce, Mushrooms , Cooked Dried Corn, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Cucumber (Peeled) , Nonfat Plain Yogurt, Green Peppers , Black Olives. Dinner: Flaxseed Oil, Black Olives, Reduced Fat Creamy Peanut Butter, Date, Cumin , Angelfood Cake , Wheat Germ , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Honey , Chocolate Flavor Hazelnut Spread , Cardamom , Toasted Whole Wheat Bread . Snacks/Other: Protein Meal Replacement Powder, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds) , Werther's Original Sugar Free Hard Candy, Light Vanilla Ice Creams (Soft Serve) , Cinnamon , Apples . more...
|
|
2816 kcal
|
Activities & Exercise:
Tridmil - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Resting - 3 hours and 50 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vahid's weight history
|