Weigh In record (no journal entry) for 31 December 2010
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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2062 kcal
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Fat: 108.52g | Prot: 72.70g | Carb: 216.03g.
Breakfast: Milk Chocolate Bar, Earth Balance Natural Buttery Spread, STONYFLD N/F YOG PLAIN, Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multi-Grain Crackers. Dinner: Alaskan Salmon Burgers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut M&M's, Natural Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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philb33's weight history
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