Weigh In record (no journal entry) for 02 December 2020
|
146.2 lb
Lost so far: 43.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
902 kcal
|
Fat: 46.46g | Prot: 60.17g | Carb: 46.20g.
Lunch: Sasko Low GI Seeded Brown Loaf, Scrambled Egg . Dinner: Woolworths Ayrshire Double Thick Cream, Woolworths Fresh Full Cream Milk, Avocados , Woolworths Tomato Cucumber Crisp Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Supplements SA Whey Nougat Protein Bar. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|