|
For last week or so I have been eating way below my 'calorie allowance', and still haven't lost anything. I am not starving myself, I eat until I'm full. But on low carb diet I find it actually difficult to reach my daily calories goal. Unless I stuff myself with fat like butter or cheese. Could it be that I'm eating too much protein? Will investigate it.
Diet Calendar Entry for 03 January 2014:
|
1022 kcal
|
Fat: 68.31g | Prot: 44.95g | Carb: 67.20g.
Breakfast: Chicken Drumstick, Medjool Dates, Bananas. Lunch: Onions, Fresh & Easy Mascarpone Cheese, Mushrooms, Beef Steak. more...
|
|