Denniscalories's Journal, 03 January 2014

180.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3834 kcal

Fat: 143.31g | Prot: 121.15g | Carb: 284.85g.   Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Pike's Place Roast (Venti) . Lunch: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Sour Dough Bread, Eggplant Parmesan Casserole. Snacks/Other: Deluxe Mixed Nuts, Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine. more...

2249 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...