Krafty1's Journal, 03 January 2014

203.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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504 kcal

Fat: 20.83g | Prot: 32.28g | Carb: 47.58g.   Breakfast: NNW Protein powder, Hy-Vee Almond Milk Vanilla Unsweetened, Bob's Red Mill Gluten Free Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Pecans. more...

2682 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...