Weigh In record (no journal entry) for 06 November 2013
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199.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1951 kcal
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Fat: 84.40g | Prot: 104.32g | Carb: 177.33g.
Breakfast: Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Market Pantry Market Pantry Old-Fashioned Oats, Hy-Vee Almond Milk Vanilla Unsweetened. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Boiled Egg, Vinaigrette Dressing, Avocados, Bacon, Lettuce, Chicken Breast. Dinner: Mission Fahita Flour Tortillas, Grandma Hoerner's Applesauce - Costco, Coors Blue Moon Beer, Braeburn Apples, Banana, Maranatha Organic Raw Almond Butter, Hy-Vee Almond Milk Vanilla Unsweetened, Tera's Whey Bourbon Vanilla. Snacks/Other: M&M's Peanut M&M's, Snak Club Raw Almonds. more...
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gaining 0.4 lb a week
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