Weigh In record (no journal entry) for 03 January 2014
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1732 kcal
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Fat: 83.82g | Prot: 67.86g | Carb: 186.84g.
Breakfast: Ice Cream Sundae (with Whipped Cream), Whole Milk, Quaker Cap'n Crunch's Crunch Berries, General Mills Chex Mix Traditional, bigs Bigs Sunflower Seeds Sizzlin Bacon, member meiger multigrain tortillas, Egg White, Egg, Cream Substitute (Powdered), Sugar. more...
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2448 kcal
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Activities & Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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