Weigh In record (no journal entry) for 01 December 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2450 kcal
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Fat: 62.39g | Prot: 243.05g | Carb: 219.82g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Isolate Natural Chocolate, Milbona Dessert Proteico al Cioccolato , Milbona Latte di Kefir, Mixed Fruit Muesli Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Cereali Integrali Bio Choco, Lamponi, Myprotein Omega 3. Lunch: Milbona Skyrella. Dinner: Ponti Aceto Balsamico di Modena, Jentu Ciotola Greca, Olio di Oliva Enrico, Fettine Scelte Equino Enrico. more...
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losing 18.5 lb a week
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