Weigh In record (no journal entry) for 03 January 2014
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250.7 lb
Lost so far: 31.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1195 kcal
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Fat: 29.79g | Prot: 82.05g | Carb: 136.02g.
Breakfast: Orangen, Brunch Balance, Lidl Crustini, Deluxe Rinderschinken , Das Gesunde Plus Omega 3 Kapseln, Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Gut & Günstig Kaffeeweißer, Tomaten. Lunch: Rinderkronfleisch (Mager, Abgespeckt zu 0,5 cm Fett), Maggi Klare Gemüsebrühe, Bonduelle Leipziger Allerlei. Dinner: Grüne Oliven, Schwarze Oliven, Almare Forellen Filets, Eisbergsalat, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Tomaten. more...
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3116 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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