Weigh In record (no journal entry) for 01 December 2020
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1672 kcal
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Fat: 40.70g | Prot: 106.64g | Carb: 216.97g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Poggio del Farro Farro Soffiato al Naturale Bio, Altromercato Cacao El Ceibo, Milk Kefir Bianco Naturale , Fage Yogurt Greco Total 2%. Lunch: Lindt Cioccolatini, Maina Il Gran Panettone, Gnocchi di zucca mamma, Coop Pancetta Dolce a Cubetti, Cavolo Rosso, Grana Padano Grana Padano. Dinner: Loacker Wafer Fondente Dark Noir, Fage Yogurt Greco Total 2%, Cavolo Verde, Maizena, Arance, Petto di Pollo, Carne, Ecor Risini, Brodo Vegetale. Snacks/Other: Antica Dolceria Rizza Cioccolato di Modica Fondente Fior di Sale, Maina Panettone . more...
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gaining 3.1 lb a week
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