Weigh In record (no journal entry) for 30 December 2010
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2220 kcal
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Fat: 117.38g | Prot: 60.94g | Carb: 249.29g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Butter, Plain Waffle. Lunch: High Fiber Hearty Vegetables & Noodles Soup, Zesta Original Saltine Crackers. Dinner: Light Mayonnaise, Seasoned Curly Fries (Large), Cheddar Cheese, Quarter Pound Beef Hamburger Patties, Wheat Hamburger Buns. more...
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2198 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 12 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 7.0 lb a week
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