Weigh In record (no journal entry) for 02 January 2014
|
229.6 lb
Lost so far: 35.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
1003 kcal
|
Fat: 69.24g | Prot: 38.86g | Carb: 66.03g.
Breakfast: Green Tea, Trader Joe's Creamy Unsalted Peanut Butter, Gala Apples. Lunch: Wendy's 10 Piece Chicken Nuggets, Trader Joe's Creamy Unsalted Peanut Butter, Taylor Farms Celery Sticks. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fden23's weight history
|