Weigh In record (no journal entry) for 02 September 2014
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230.6 lb
Lost so far: 34.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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651 kcal
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Fat: 45.24g | Prot: 32.86g | Carb: 36.06g.
Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, kroger *KRO CARB MASTR PEACH YOGURT, Gala Apples, Trader Joe's Creamy Unsalted Peanut Butter. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 0.0 lb a week
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