cassiewalker23's Journal, 30 December 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 23.31g | Prot: 36.55g | Carb: 84.92g.   Breakfast: Sugar Free French Vanilla Coffee Creamer. Dinner: Cajun Style Chicken and Shrimp. Snacks/Other: 2% Fat Milk, Chocolate Miniatures, Light Fat Free Red Velvet Cake Yogurt, Low Moisture Part Skim Mozzarella String Cheese. more...

1722 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...