cassiewalker23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 2nd: 942 * 94%
fat: 30.78g
|
protein: 57.97g
|
carbs: 126.29g
2129*  1187
Wed 1st: 853 * 85%
fat: 25.39g
|
protein: 73.92g
|
carbs: 90.25g
2129*  1276
May 2011
Tue 31st: 980 * 98%
fat: 25.00g
|
protein: 131.00g
|
carbs: 52.00g
2078*  1098
April 2011
Mon 18th: 280 * 28%
fat: 8.00g
|
protein: 6.00g
|
carbs: 51.00g
- -
Sun 17th: 667 * 67%
fat: 17.68g
|
protein: 26.16g
|
carbs: 99.01g
2437*  1770
Sat 16th: 627 * 63%
fat: 18.68g
|
protein: 23.66g
|
carbs: 93.51g
- -
Fri 15th: 962 * 96%
fat: 31.40g
|
protein: 42.00g
|
carbs: 123.00g
- -
Mon 11th: 230 * 23%
fat: 2.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Sun 10th: 862 * 86%
fat: 37.23g
|
protein: 29.36g
|
carbs: 103.06g
1588*  726
March 2011
Mon 28th: 430 * 43%
fat: 17.00g
|
protein: 39.00g
|
carbs: 33.00g
1530*  1100
Sat 26th: 20 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Thu 24th: 810 * 81%
fat: 19.71g
|
protein: 42.65g
|
carbs: 115.41g
2244*  1434
Mon 21st: 180 * 18%
fat: 4.00g
|
protein: 28.00g
|
carbs: 8.00g
1845*  1665
Mon 14th: 30 * 3%
fat: 2.50g
|
protein: 0.00g
|
carbs: 2.00g
1633*  1603
Sun 13th: 676 * 68%
fat: 45.65g
|
protein: 41.59g
|
carbs: 24.73g
2135*  1459
Sat 12th: 1141 * 114%
fat: 39.73g
|
protein: 89.98g
|
carbs: 104.86g
2499*  1358
Fri 11th: 371 * 37%
fat: 15.40g
|
protein: 18.90g
|
carbs: 40.80g
- -
Thu 10th: 1069 * 107%
fat: 42.40g
|
protein: 92.55g
|
carbs: 70.11g
2023*  954
Wed 9th: 690 * 69%
fat: 36.50g
|
protein: 32.00g
|
carbs: 64.50g
2570*  1880
Tue 8th: 270 * 27%
fat: 10.00g
|
protein: 18.00g
|
carbs: 26.00g
2076*  1806

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