Drsherard's Journal, 02 January 2014

Feeling encouraged, day 3 no sweets!(so far anyway) Co-workers went to Burger King for lunch. I bought mine :) Very Pleased with myself!

Diet Calendar Entry for 02 January 2014:
860 kcal Fat: 45.37g | Prot: 74.72g | Carb: 43.60g.   Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Lakeview Farms Sugar Free Parfait, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Great Day Farms Hard Boiled Eggs, Cucumber (Peeled), Dole Spring Mix Salad. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Lipton Chicken Noodle with White Meat Cup-a-Soup, Dry Roasted Pistachio Nuts (Without Salt Added). more...

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