|
Today is day #2 of #FARP
And it is a day of little victories so far. I took my walk a little further afield. There is a pond near our building. (and really nice trails to walk on) I walked to the pond and back and it is ALMOST a mile. So if I take another shorter walking break at 3pm I will have in a full mile of walking. I might not do it today, but this is something I want to build up to.
It was mentioned that people are going to McDonalds for lunch today. I declined and will stick with what I brought for lunch.
I am trying to keep myself on track with portion control. And yep that means counting crackers and chips and measuring food portions. It's kind of a pain, but I want to see if that helps at all.
Diet Calendar Entries for 30 December 2010:
|
1656 kcal
|
Fat: 50.07g | Prot: 53.22g | Carb: 248.74g.
Breakfast: Buttered Air Popped Popcorn, Pop Tarts Gingerbread. Lunch: Skillets Broccoli & Beef. Dinner: 2% Milk American Cheese Singles, Honey Wheat Bread. Snacks/Other: Ginger Family Cookie Collection, Diet Dr. Pepper (12 oz can), Spicy Brown Mustard, Water, Clementines, Coffee (Brewed From Grounds), Cheez-It duoz. more...
|
|
2554 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 14 hours and 37 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 9 hours. more...
|
|
 Comments
Lol I like FARP, it's up there with the get-off-your-ass-and-don't eat-so-damn-much diet. Congrats on working on the walking, setting goals & working up to them is an EXCELLENT strategy. I went from barely being able to walk 1/4 mile without having to sit down to running a mile by making a schedule that increased the time or distance of my walks just a little each week. Eventually I incorporated 30-second jogs every few minutes, & increased those just a little each week. You can do this!!
02 Jan 11 by member: kstubblefield
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adenpenn's weight history
|