Weigh In record (no journal entry) for 30 December 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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2407 kcal
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Fat: 87.08g | Prot: 92.16g | Carb: 335.02g.
Breakfast: Strawberry Jam, Chunky Peanut Butter (with Salt), English Muffin British Whole Wheat, Cinnamon Swirl & Raisin Bagel, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Noodle Soup, Multi-Grain Crackers. Dinner: Arrabiata Sauce, Parmesan Cheese, Butternut Squash Ravioli, Spinach, Avocados, Yellow Sweet Peppers. Snacks/Other: Peanut M&M's, Peanut M&M's, Bananas, Chocolate Protein Shake. more...
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gaining 0.2 lb a week
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philb33's weight history
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