Weigh In record (no journal entry) for 30 November 2020
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1596 kcal
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Fat: 64.47g | Prot: 158.77g | Carb: 93.43g.
Breakfast: Первый Вкус Молоко 2,5%, Сахар, Nordic Овсяные Хлопья, Тавр Суджук. Lunch: Grandblu Сыр с Голубой Плесенью , Салями, Грейпфрут. Dinner: Дмитровский Молочный Завод Творог Обезжиренный 0,5%, Мираторг Биточек из Филе Индейки на Пару с Овощами. more...
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3481 kcal
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Activities & Exercise:
Elliptical - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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