buckmccalla's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

216.0 lb Lost so far: 34.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:

780 kcal

Fat: 9.50g | Prot: 39.00g | Carb: 136.00g. Lunch: chefs cupboard Lentil Soup (Stop & Shop). Dinner: Birds Eye Steamfresh Roasted Red Potatoes, Marie Callender's Asian Recipes Chicken Teriyaki. more...

2716 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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buckmccalla's Journal, 02 January 2014

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