Weigh In record (no journal entry) for 30 November 2020
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145.1 lb
Lost so far: 44.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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612 kcal
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Fat: 39.07g | Prot: 32.29g | Carb: 17.40g.
Dinner: Woolworths Tomato & Bean Soup, Green Sweet Pepper, Woolworths Button Mushrooms, Tomatoes, Woolworths Classic Beef Boerewors, Hard-Boiled Egg . Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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Mary-helena's weight history
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