ozolmos's Journal, 30 December 2010

242.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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3473 kcal

Fat: 205.32g | Prot: 184.67g | Carb: 213.94g.   Breakfast: Egg, Chopped Ham (Canned). Lunch: Whole Natural Almonds, Natural String Cheese Part Skim. Dinner: Chocolate Chip Cookies, 2% Fat Milk, Three Cheese Quesadillas with Pico de Gallo Salsa, Mushroom-Swiss Burger. Snacks/Other: Edamame. more...

3261 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...