ChrisBurwell's Journal, 02 January 2014

140.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 53.26g | Prot: 140.35g | Carb: 338.12g.   Breakfast: McVitie's Breakfast Porridge Oats, Activia Raspberry Snackpot, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Mr Kipling Mince Pies with Icing, Subway 6" Chicken Temptation. Dinner: Heinz Tomato Sauce, Toby Carvery Roast Beef, McVitie's Breakfast Porridge Oats, Activia Raspberry Snackpot, Kingsmill Tasty Wholemeal Thick. Snacks/Other: Heinz Salad Cream, Kingsmill Tasty Wholemeal Thick, McVitie's Breakfast Porridge Oat Biscuits Red Berries, Tesco Cherry Tomatoes, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham, Holland & Barrett Whey Protein, Costa Coffee Americano. more...

2585 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 13 minutes, Resting - 7 hours and 19 minutes, Sitting - 2 hours and 10 minutes, Standing - 2 hours and 30 minutes, Housework - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...