IrishRed77's Journal, 29 December 2010

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1479 kcal

Fat: 62.87g | Prot: 39.97g | Carb: 116.69g.   Breakfast: nature valley trail mix bar. Dinner: fuji apple, pinot grigio, panera greek salad. Snacks/Other: cheez it. more...

2310 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...