IrishRed77's Journal, 03 January 2011

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 57.09g | Prot: 41.66g | Carb: 97.83g.   Breakfast: sweet and salty nut bar. Lunch: peanut butter crackers, Broccoli Bisque. Dinner: sausage balls, sugar free pudding cup, cheese spread. Snacks/Other: baby carrots, salt and nut bar. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...