Weigh In record (no journal entry) for 01 January 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1377 kcal
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Fat: 62.19g | Prot: 52.51g | Carb: 158.70g.
Breakfast: Plain Pancakes, Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link. Snacks/Other: Trader Joe's Organic Tea & Lemonade, Starbucks Salted Caramel Mocha (Grande). more...
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losing 4.7 lb a week
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