Weigh In record (no journal entry) for 01 January 2014
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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935 kcal
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Fat: 32.11g | Prot: 90.27g | Carb: 73.42g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Albertsons Cowboy Cookies, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Uncle Ben's Ready Rice - Garden Vegetable, Perdue 93/7 Lean Ground Turkey, Kroger Cut Green Beans No Salt Added. Dinner: Perdue 93/7 Lean Ground Turkey, Chicken Breast Roll (Oven Roasted), Vlasic Bread & Butter Spears Pickles. Snacks/Other: Beverly International Muscle Provider Protein Drink Mix. more...
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gaining 2.1 lb a week
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