Weigh In record (no journal entry) for 28 November 2020
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145.5 lb
Lost so far: 43.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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667 kcal
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Fat: 47.99g | Prot: 37.43g | Carb: 20.23g.
Lunch: Woolworths Ayrshire Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Blueberries , Strawberries (Unsweetened, Frozen) , Carb Smart Hearty Veg Soup. Dinner: Fresh Earth Grain Free Toast (Hazelnut Almond), Hard-Boiled Egg , Woolworths Classic Beef Boerewors. more...
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losing 6.2 lb a week
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Mary-helena's weight history
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