Weigh In record (no journal entry) for 28 November 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2852 kcal
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Fat: 58.61g | Prot: 218.80g | Carb: 345.46g.
Breakfast: Carboidrato, Myprotein Impact Whey Isolate Natural Chocolate, Bontanova Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Carboidrato, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Paprika, Daily Life Protein Beef Jerky. Dinner: Jack Link's Original Beef Jerky, Bayernland Fiocco di Latte High Protein, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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losing 3.1 lb a week
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