trangers5's Journal, 27 November 2020

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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2169 kcal

Fat: 103.39g | Prot: 211.18g | Carb: 130.70g.   Breakfast: Egg White, Egg, Coffee with Cream. Lunch: Turkey, Arnold 100% Natural Whole Wheat Bread. Dinner: Mineo and Sapio Chicken Sausage. Snacks/Other: Peanut Butter, 2% Fat Milk, Quest Hero Chocolate Caramel Pecan Bar. more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...