Weigh In record (no journal entry) for 27 November 2020
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142.6 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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900 kcal
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Fat: 37.41g | Prot: 48.50g | Carb: 98.12g.
Lunch: Ovo Cozido, Mel, Azeite de Oliva Extra-Virgem, Heinz Mostarda, Frango Grelhado (Pele Não Consumida), Maçãs Fuji, Cenouras, Alface Americana. Dinner: Sulita Costela Suína Temperada, Batata Doce. Snacks/Other: San Mar Castanha de Caju, Banana-Maçã. more...
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losing 1.1 lb a week
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