Weigh In record (no journal entry) for 31 December 2013
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244.2 lb
Lost so far: 27.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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890 kcal
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Fat: 36.42g | Prot: 47.48g | Carb: 92.88g.
Breakfast: Ground Turkey (Cooked), Quaker 100% Whole Grain Oatmeal, Milk, Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Coffee-mate Sugar Free French Vanilla. Snacks/Other: Subway Chocolate Chip Cookie. more...
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losing 15.0 lb a week
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