Hewitt's Journal, 31 December 2013

183.0 lb Lost so far: 24.0 lb.    Still to go: 183.0 lb.    Diet followed poorly.

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1774 kcal

Fat: 85.05g | Prot: 60.47g | Carb: 179.92g.   Breakfast: Starbucks Cinnamon Roll. Lunch: Ground Beef (Cooked), Cream Cheese Stuffed Jalapenos, Fried Rice, Chicken Strips. Dinner: Pork Steak or Cutlet, Potato Salad. Snacks/Other: Peanut Brittle. more...

2349 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...