Weigh In record (no journal entry) for 27 November 2020
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143.5 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1595 kcal
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Fat: 47.30g | Prot: 68.92g | Carb: 226.63g.
Breakfast: Avocado, Le Bon Cioccolato Svizzero Extra Fondente 85%. Lunch: Mela, Bontà Veloce Basmati , Rodolfi Ortolina. Dinner: Bontal Polenta Pronta, Ferrarini Prosciutto Cotto di Alta Qualità. Snacks/Other: Vitalibre Latte D+ Alta Digeribilità, Le Maten Preli Ciock. more...
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gaining 1.5 lb a week
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