buckmccalla's Journal, 31 December 2013

214.4 lb Lost so far: 35.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 63.61g | Prot: 116.22g | Carb: 170.62g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Corn Flakes Cereal. Dinner: White Bread, Kraft American Cheese Slice, Chili Con Carne. Snacks/Other: Bologna, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Kroger Fully Cooked Bacon, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Hard White Roll, Sargento Deli Style Sliced Baby Swiss Cheese. more...

2720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...