Weigh In record (no journal entry) for 31 December 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2437 kcal
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Fat: 48.13g | Prot: 103.59g | Carb: 375.82g.
Breakfast: Activia Raspberry Snackpot, Espresso Coffee, McVitie's Breakfast Porridge Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Activia Raspberry Snackpot, McVitie's Breakfast Porridge Oat Biscuits Red Berries, Sainsbury's Tuna & Sweetcorn Sandwich, Morrisons Braeburn Apples. Dinner: McVitie's Breakfast Porridge Oats, Flora Original, Tesco Braeburn Apple, Chris Leek and Potato Soup, Toasted Multigrain Bread. Snacks/Other: Tesco Cherry Tomatoes, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Mama Jokcup Pork, Turkey Meat (Cooked, Roasted), Quality Street Mint Matchmakers, Sainsbury's Pink Bolt. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 5 minutes, Desk Work - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 57 minutes, Stretching (yoga) - 15 minutes, Standing - 2 hours and 55 minutes, Housework - 15 minutes. more...
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gaining 6.2 lb a week
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