Weigh In record (no journal entry) for 23 November 2020
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220.5 lb
Lost so far: 57.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1477 kcal
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Fat: 87.90g | Prot: 62.28g | Carb: 111.51g.
Breakfast: IHOP Fried Eggs, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Patagonia Provisions Lemon Herb Mussels. Dinner: Rosarita Refried Beans, Spanish Rice, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Calavo Avocado. more...
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gaining 1.0 lb a week
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