Weigh In record (no journal entry) for 30 December 2013
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196.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2013:
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1100 kcal
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Fat: 76.93g | Prot: 66.88g | Carb: 42.52g.
Breakfast: Lucerne Half-and-Half, Coffee. Lunch: California Avocados. Dinner: Cooked Broccoli (Fat Added in Cooking), Publix Large Shrimp. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 1.7 lb a week
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