chadlius88's Journal, 30 December 2013

Added rolled oats at breakfast and a fiber bar at my first of 3 lunch meals. Will stick to this for a week and then up the carbs more next week.

---

1993 kcal

Fat: 38.95g | Prot: 243.72g | Carb: 165.77g.   Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Log Cabin All Natural Table Syrup, Egg (Whole). Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Shadybrook Farms Turkey Breast Cutlets, Cucumber (with Peel). Dinner: Bob's Red Mill Quick Cooking Rolled Oats, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Bell Peppers, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White. Snacks/Other: MusclePharm Recon, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...